Yoga Day: Benefits of yoga, treatment of many diseases is possible

International Yoga Day is celebrated every year on June 21.

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Yoga energizes your body and balances inner chakras.

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It improves mental, physical, and spiritual well-being.

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There are 7 major energy chakras in the human body.

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Each yoga pose helps activate a specific chakra.

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Daily yoga leads to peace, strength, and harmony.

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