KKN Gurugram Desk | The second episode of Pariksha Pe Charcha 2025, an annual event aimed at addressing students’ concerns and providing guidance ahead of exams, was live-streamed today. In this special episode, Bollywood actress, entrepreneur, and mental health advocate Deepika Padukone took center stage to discuss crucial topics related to mental health, well-being, and managing stress, especially during exam time. The event was available on multiple platforms, including the official YouTube channels of the Ministry of Education, MyGov India, PM Modi, and Doordarshan channels.

Deepika Padukone’s Contribution to Mental Health Awareness

Deepika Padukone has been a vocal advocate for mental health for many years. She has used her platform to discuss the importance of mental well-being, especially in a country where discussions around mental health were often stigmatized. Her involvement in Pariksha Pe Charcha 2025 is another step toward raising awareness about the significance of mental health among young students.

Deepika’s message to the students was simple but impactful: mental health is just as important as physical health. She emphasized that students should not ignore their emotional and psychological well-being while preparing for exams. The actress also shed light on how students often feel overwhelmed by the pressure to perform, and how this can affect their mental health.

A Fun and Interactive Session with Students

The event, which was designed to be interactive, allowed Deepika to engage with the students in a lighthearted yet informative way. As she made her grand entrance, she was greeted with a warm smile, setting a positive tone for the session. She shared a personal anecdote from her childhood, recalling how she was a “naughty” child who loved climbing tables, chairs, and sofas. This relatable story immediately connected with the students, easing any tension and creating a friendly environment.

Her playful and honest nature made the discussion feel more accessible. Deepika spoke about her own experience with exams, especially the stress she faced while preparing for them. She admitted that she struggled with mathematics, a subject she still finds challenging. Her confession struck a chord with many students, as it made them realize that even successful individuals like Deepika face difficulties during their academic journeys.

Addressing the Pressure of Exams

A major theme of the discussion was the stress that students face during exam time. Deepika acknowledged that feeling stressed is natural and even a healthy response to the pressure of exams. She reassured the students that they were not alone in their feelings. Deepika shared some tips for handling exam stress effectively. She emphasized the importance of staying organized and maintaining a balanced approach to studying. According to her, taking breaks, staying hydrated, and getting enough sleep are essential for keeping stress at bay.

She also encouraged students to focus on their strengths and not be overly critical of their weaknesses. Deepika stressed the importance of practicing self-compassion, urging students to remind themselves that it’s okay to not have all the answers or be perfect. This shift in perspective can help reduce unnecessary pressure and foster a healthier relationship with exams.

Tips for Maintaining Mental Well-being

In addition to discussing exam-related stress, Deepika also shared some key practices that can contribute to overall mental well-being. One of her primary recommendations was to engage in activities that bring joy and relaxation. Whether it’s through hobbies, sports, or spending time with loved ones, Deepika highlighted the importance of having outlets for relaxation, especially during high-stress periods like exam season.

Another tip she shared was the power of mindfulness and meditation. Deepika, who has been very open about her own struggles with mental health, mentioned that mindfulness exercises had helped her during difficult times. She advised students to practice deep breathing or meditation for just a few minutes each day to center themselves and reduce stress.

Handling Self-Doubt and Expectations

As part of the conversation, Deepika also addressed the issue of self-doubt that many students face, especially when they don’t meet their own or others’ expectations. She encouraged the students to be kind to themselves and not be weighed down by the fear of failure. Deepika emphasized that setbacks are a natural part of life, and they should not define a person’s worth.

She also spoke about societal pressures that often make students feel as if they have to constantly prove their success. According to her, it is important to recognize that everyone’s journey is unique, and success should be measured by personal growth rather than external validation.

Encouraging Open Conversations About Mental Health

A crucial aspect of the Pariksha Pe Charcha 2025 session was Deepika’s emphasis on the importance of open conversations about mental health. She encouraged students to talk to someone if they were feeling overwhelmed, be it a family member, friend, or counselor. By fostering open dialogue around mental health, Deepika believes that students can begin to break down the stigma and normalize discussions about emotional well-being.

She also mentioned that seeking help is not a sign of weakness, but rather a sign of strength. Deepika’s message resonated with many, as it provided a sense of relief and validation for those struggling with mental health issues, especially in the context of exam pressures.

Deepika’s Message: Self-Love and Compassion

Deepika’s overarching message was one of self-love and compassion. She reminded the students that they are more than their academic performance and should not allow the results of an exam to define their self-worth. Embracing imperfections and learning from mistakes are key components of growth. Deepika advised students to celebrate small victories and appreciate the efforts they have put into their work, rather than focusing solely on the outcomes.

Her message was not just for students but for everyone who experiences stress, pressure, and mental health struggles. By sharing her own personal experiences, Deepika made it clear that even those who appear to have it all together can go through challenging times.

The Importance of Building Healthy Habits

As a successful actress and entrepreneur, Deepika also discussed the importance of building healthy habits that contribute to long-term mental well-being. She highlighted the significance of maintaining a healthy lifestyle, including regular physical activity, balanced nutrition, and sufficient sleep. She encouraged students to take care of their bodies, as physical health directly impacts mental health.

In her concluding remarks, Deepika stressed the importance of community support. She urged students to lean on their peers, family, and mentors for encouragement and guidance, especially during stressful times.

Deepika Padukone’s participation in Pariksha Pe Charcha 2025 was a powerful reminder of the importance of mental health in the academic journey. By sharing her personal struggles, offering practical tips for stress management, and encouraging open conversations, Deepika provided students with valuable insights into how they can navigate the pressures of exams while taking care of their mental well-being.

Her message of self-compassion, mindfulness, and seeking help when needed resonated deeply with the students and educators alike. As exams approach, her advice serves as a guiding light, helping students realize that taking care of their mental health is just as important as preparing for their exams.

The session concluded with a hopeful message: that every student has the power to face challenges, embrace their uniqueness, and thrive—mentally, emotionally, and academically. With this empowering conversation, Pariksha Pe Charcha 2025 has set the stage for a more balanced approach to education, one that includes mental health as a central pillar.